Thursday, 16 April 2020

How to Manage Uncertainty and Take Control



Hazel Little, Women Returners Client and Relationship Director, has created a short webinar on "How to Manage Uncertainty and Take Control" as part of our new series to support our network through the COVID-19 crisis. Here's a summary of some of the key points, with a link at the end if you want to watch the full 10 minute webinar.

In times of uncertainty we can feel overwhelmed. It’s difficult to know where to start, what to do and importantly how to switch off from it all. The pandemic is changing how we live and it’s changing it fast. All of this can make us feel anxious and worried and we risk getting into a negative downward spiral.

Rational v. Emotional

Extreme uncertainty and lack of control affect us mentally. Our rational brains have stepped to the side and our emotional brains are in the driving seat. When we are led by our emotions it makes it difficult to see things clearly, but there is a positive side. Understanding how we feel and what we’re anxious about, can drive us to take control and motivate us to take action.

Taking Control

Stephen Covey’s Circle of Concern is a great framework to help you to work out what actions you can take. 

How to Stop Worrying - The Circle of Control - Customizing Life

  • There will be a large number of different things that you are concerned about right now, including how the crisis will impact your return to work. Identify and write a long list of these concerns - these populate your Circle of Concern
  • Flag those concerns where you can directly control the outcome - these come within your Circle of Control  
  • For the remainder, challenge yourself to see if there is any action at all you can take to influence a positive outcome. If so, these come under your Circle of Influence. For example, your concern might be “employers have put recruitment on hold, I’m not going to be able to return to work”; you can’t control when they start recruiting again but you can influence the outcome by getting your CV updated or make use of free courses to upskill online to ensure you are in a stronger position when the time is right to apply.

Focus as much as possible of your time, energy and attention on addressing concerns within the Circles of Control and Influence, rather than focusing on what is out of your control. You may well find that your Circle of Influence gets bigger if you think this way. By deliberately taking relevant actions to improve the outcome, you are likely to feel more productive, calmer and happier.

Other Top Tips to Manage Uncertainty
  1. Surround yourself with positive people – stay connected with your support groups and seek out people who help you to feel more optimistic
  2. If you've time, look for growth opportunities - upskill online or read articles relating your field. This will help you feel more knowledgeable and it’s great distraction
  3. Set small achievable goals - refresh your CV/cover letter or prepare for a virtual interview process, taking it a couple of small steps at a time
  4. Look after yourself – you're on an emotional roller coaster and that is draining both psychically and mentally. Read a book, enjoy a little quiet time, be kind to yourself.

Find out more

In our short webinar, How to Manage Uncertainty and Take Control, you’ll find more information on the nature of uncertainty, the importance of regaining control and advice on how to look after your emotional well-being.  You can watch the webinar here.

For more details on our COVID-19 Support Webinars see: Free Webinar Series



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