Wednesday, 16 December 2015

When life speeds up .. slow down

It's that manic run-up-to-Christmas time again: finishing off the year's projects, fitting in school end-of-term events, making holiday arrangements and somewhere in-between finding presents and writing cards. If your To Do list is feeling overwhelming, you can best reduce your stress levels by acting against your natural instincts ...

Pause and Breathe
  • Resist the urge to race around and do three things at once; instead consciously slow your pace and focus on doing one thing at a time. Often we pride ourselves as Queens of Multi-tasking, and a whirlwind of activity can feel productive. However cognitive research has found that it's far more efficient for our brains to focus on just one task - we tend to complete it faster, better and with less energy (here's the science behind it, if you're still sceptical: Multitasking Switching Costs).
  • Rather than not stopping from the moment you wake in the morning to the moment you collapse at night, take 5 minutes once or twice a day to sit quietly, slow your breathing down and do nothing (yes, not even checking your emails). Our minds need time to recharge, otherwise our energy gets more and more depleted until we reach collapse point. Even a short pause can break this cycle.
You can build these actions into habits through regular practice. This will enable you to better manage your energy levels all year round, at home and at work - these tips aren't just for Christmas!

Season's Greetings

Thank you for following our Back to your Future blog. We hope that we have been a source of advice, support and inspiration to you this year.

We're taking a festive break for a few weeks and will be back in the New Year!

All Best Wishes for 2016 from 
The Women Returners Team

Posted by Julianne

No comments:

Post a Comment

Add a comment