How to Ditch the Guilt - Top Tips from Work+Family show

On Friday and Saturday last week, we ran workshops on the topic of Learn to Juggle and Ditch the Guilt for visitors to the Work+Family show.  We introduced our coaching process for tackling guilty feelings and shared our top tips.  For those who were not able to attend the event, the three step process consists of:
1. Acknowledging the guilt feelings
2. Investigating their source(s). When is the guilt happening? What are the triggers? Is there any real justification or are beating yourself up for no reason?
3. Define actions to address the guilt. Take small practical steps focused on your guilt triggers. And let go of the pervasive 'working mum' guilt!

Our top tips are:

•Use our process to Acknowledge-Investigate-Act on guilty feelings

•Remember that working parents don’t have to feel guilty 

o Children thrive with happy parents

o Good quality childcare does not harm children

•Aim for good-enough not perfect

•Work out your priorities & delegate the rest where you can

•Look after yourself to better look after others

•Ignore other people’s judgments – they have different values

•Put practical & emotional support in place – we all need it!

Additionally, there have been some excellent articles written recently in The Washington Post and the Talented Ladies Club online magazine as well as our earlier post on guilt.


Posted by Katerina

10 return to work tips from successful returners

We have recently launched our first ten return-to-work success stories on www.womenreturners.com. If you're finding it harder than you thought to relaunch your career after a long break, reading real-life stories of women professionals who have successfully done so can be very encouraging. They both demonstrate that it is possible to find fulfilling work after a long absence and offer a great source of ideas and inspiration for how to do so.

We asked our story contributors for their tips for other women returners. These are some of their words of advice:

Finding a role

1. "Set aside your ego - think about the level of work that you'll be doing in the job rather than the title"

2. "Think outside the box to find work that fits in with your family life - don't define yourself too narrowly by what you did before"

3. "Prioritise what is important for you: what makes work worthwhile and what you want to hold on to in your personal life"

4. "Tell everyone you know that you are looking & don't undervalue your friends and family as contacts. Bypass recruitment agents and go direct"

5. "Consider starting small and getting yourself and your family used to working before ramping up"

Starting back

6. "Buy some new work clothes so you feel you fit in and get a confidence boost"

7. "Don't underestimate your ability to learn fast when you do return - you did it before and you still can now!"

8. "Don't feel you have to know everything when you go back. Technology is changing so fast that people are always learning new systems ... and you can always Google what you don't know!"

9. "Don't be ashamed of being a mother and your career break"

10. "Believe in yourself, be brave and give it a go!"


Posted by Julianne

Other related posts

Ideas for routes back to work
How do I find a high level flexible role?
7 tips for your return to work after a career break

Returnships arrive in the UK: Credit Suisse Real Returns

We talked about the mutual benefits of returning professional internships (returnships) for returners and employers back in November. At that time we couldn't identify any UK initiatives - all were US/India based. So we are delighted to report that the first UK returnship has just been launched by Credit Suisse in London - hopefully the first of many. 

Real Returns: Restart Your Career At Credit Suisse

The Real Returns programme will run for 8-10 weeks starting on April 28th 2014 and is aimed at experienced professionals returning to the workplace after an extended absence. The application deadline is February 21st 2014 so if you're interested, you'll need to get an application in quickly. 

The programme includes:

• A short-term project-based assignment, working on an important initiative in one of the business areas. Projects will be based on your experience, interests and skills set
• A series of orientation/training events
• A programme mentor and a day-to-day project manager
• The opportunity to broaden your network within your business area and to participate in events hosted by the bank's diversity networks, including the EMEA Women's Network and Family Network

For more information, including details of how to apply see:

www.credit-suisse.com/uk/realreturns.

Are you worrying too much about returning to work?

Some people thinking about returning to work find they are consumed by worries. These often start with 'What if...?'

What if ....  I can't do this work anymore?
What if ...   no-one will employ me anymore? 

What if ....  my children/partner/family miss me?

What if ....  I'm not able to take time off for emergencies?

What if ...  I can't find a flexible role in my field?
What if ...  I fail?

What if ...  I can't get good childcare?

The volume and variety of doubts and fears can be enough to cause paralysis and prevent any further progress with activities that might eventually lead to a new role.  Everything feels too risky.

Getting beyond worry

If you are finding that your worries crowd in every time you think about how to return to work, what can you do?

• Write down all your worries.  Getting them out of your head and seeing them written down can reduce their power over you.  Some of them might seem more manageable once you lay them out.
• Talk your worries through with a trusted friend or your partner. Articulating your concerns, and investigating them with a compassionate and understanding companion, can help you to see them from a new perspective and loosen their hold on you.
• Ask yourself 'What's the worst that can happen?' - you might find it is not so bad.
• Think about how you could test out your worry with an experiment which feels less risky.  For example: take a refresher training course or find a small volunteer project to remind you of your professional skills; commit to an activity you enjoy which means you are unavailable to your family for a fixed, regular but small amount of time and see how they cope.
• Remember that worries and doubts are normal in any change, so don't wait for them to go away before taking action.
• If your worries stem from needing to let go of certain domestic roles or jobs that you have always held, work out how you might be able to delegate or renegotiate and get some practice.
• For more ideas and to address specific worries, take a look at our posts on being a martyr or perfectionist, feeling selfish, regaining confidence and being overly self-critical.

Posted by Katerina

Creating your own work-life balance: are you a separator or an integrator?

There seems to be a constant stream of articles dismissing work-life balance and saying that now we have to integrate our personal and professional lives:
"Forget work-life balance: It's time for work-life blend" 
"Work-life integration is the new norm"

This is a confusing about-turn from the more traditional advice that drawing a clear line between work and home will bring you greater balance. So which is right? Is work-life balance a thing of the past? Blurring the boundaries between work & personal life seems to work for the home-based journalists & entrepreneurs writing these articles ... but will it work for you? 

If you're thinking about returning to work and wanting to maintain your balance, do you need to focus on creating clear boundaries between job & home? Or do you need to be always contactable? Is it better to have fixed work & home time? Or to work from home when you can?

The answer from the psychology research, as so often in psychology (& life), is that it depends on you ...

What do we know about balance?
1. Balance is an internal state of feeling balanced and energised not an externally-set recipe. I see this all the time in my coaching. Some women who work full-time in demanding jobs still feel generally balanced - often if they have high control over their workload and keep weekends mainly clear. Other women work 3 days a week in unstimulating roles and feel drained and out of balance.

2. Balance is completely individual - your balance is not my balance. I enjoy the flexibility of having my own business but that may well not work for you if you prefer more standard hours and structure.

3. Balance changes day to day & through the lifespan. I don't need to tell you that what you need to feel balanced when you're 20 & single is not the same as when you're 35 with 2 children. Don't try to evaluate your balance at a point in time; think about whether you've felt more or less in balance over the last month or the last few months.

Are you a separator or an integrator?

Psychology research* has drawn out important differences between individuals in terms of the boundaries we want between home and work:

• Some people are naturally integrators. They will love the idea of work-life blend as they prefer blurred boundaries and changing roles through the day. You'll see the integrators switching effortlessly from watching a sports match or cooking dinner to taking a work call. Many energised entrepreneurs and home-workers fall in this camp.
• Other people are more naturally separators. They prefer a clear split between work & personal life, closing the door on their work life at the end of the day and focusing on their friends, family & leisure (& vice versa when they're at work). They may prefer to go into an office rather than to work at home and to finish their day's tasks at work rather than bringing them home to finish after the kids are in bed. One of my clients went back to full-time working as she found this was a better fit for her separator preference than blending the work/mum roles on her day off. 

What does that mean for finding your own balance?

What's important for balance is not whether you are more of a separator or an integrator, but whether you have a good match between the degree of separation you want and what you have. So ignore blanket advice about having to blend or to separate the personal and the professional and work out what suits you. You may not get to the ideal situation (often working mothers are integrators through necessity rather than desire) but you can consider what small actions you can take to bring your life more in line with your choices. Where you can, try different ways of working (eg. finishing work at home or in the office; working from home one day) and evaluate what works best for you. 

And whatever your preference, don't neglect setting some boundaries, such as not checking your emails at 11pm on Sunday evening ...we all need time to switch off and recharge our batteries!

Further Reading

* This is a simplified version of the 'flexstyle' research findings reported in CEO of Me (2008) by Professors and work-life balance experts, Ellen Kossek & Brenda Lautsch. They also identify a 3rd grouping of 'volleyers' who prefer to switch from integration to separation according to their priorities. An extract is available here

Posted by Julianne

Join us at the Work & Family Show

If you're looking for more ideas and inspiration on returning to work, the first ever Work & Family Show might be just what you need.

It's on February 21st and 22nd 2014 at the ExCel in London and will host speakers, panels and employers who are all there to help women to get back to work and to find more balance in their lives.  There will be practical sessions on childcare, flexible working, finding a job and starting a business as well as personal development sessions on image, the language of success and finding your balance.  There will also be debates on future family policy, negotiating role sharing and other aspects of family life.

Julianne and I are delighted to be the main speakers at one of the morning sessions (Personal Theatre, Fri & Sat) on Learn to Juggle and Ditch the Guilt. We will be looking at how you can help yourself to get more enjoyment out of your working and family life ... identifying simple changes that you can make both to your thoughts and actions.  In this blog, we've already written about the destructive effect of guilt and about finding your balance and we'll be developing these themes in our session.  

If you'd like to come to the show, we have a couple of complimentary tickets to give away. To win one of these tickets, either send us some feedback on our blog/website (what you like, what you'd like us to add/change) or send us your return-to-work story to add to our success stories.  We'll offer the tickets to the first people we hear from.   

After our sessions we will be around for the rest of the morning, so please come to introduce yourself & ask us any questions - we look forward to meeting you there! 


Posted by Katerina

Routes back to work stories: Changing from Law to CSR

Last week we outlined some of the many routes back to work after a multi-year break. One option we encourage you to consider is creating your own 'returnship'. Here is Stephanie's story of how she used an internship to get back to work after 6 years and to begin a career change from her previous career as a lawyer into the area of Corporate Social Responsibility (CSR). 

This is one of the first of our return-to-work stories, which we will be featuring on www.womenreturners.com. 

Stephanie: En route to a new career

"Prior to taking a 6 year family break I had worked as a City lawyer with a linear career path and clear promotion journey. During my 6 years out of paid employment I realised that working was part of me. I had never imagined not working before I had children and now was the time to return. Both my children were at school and I had time to think about what I wanted to do. Working that out was harder than I thought and it is still “work in progress”. I had a clear picture of what I didn’t want to do and with the help of Julianne Miles and the iRelaunch conference, understood my skillset and what I had enjoyed in my previous career. This reflection time also brought out my strong interest in the links between the corporate and the not-for-profit sector.

An opportunity presented itself, thanks to a good friend, to undertake a 3 month internship with a global organisation whose head office was in London. My self-confidence and self-belief were both low and just getting back to work and putting on work clothes again felt alien but exciting.  I knew this was what I wanted – to be working in a role that could accommodate me as the main carer of our children. The internship led to 2 short-term contracts within the HR department.  My role was project based and internal facing so accommodating a flexible working pattern was a little easier. Successfully completing the projects I was given led to a permanent position, again within HR. Due to the nature of the organisation, I have been given the chance to work on a wide variety of projects and can now see a long term direction.  Part of my role is to manage the company’s corporate and social responsibility agenda. I love it. It gives me the chance to work with colleagues around the world and shape how the company interacts with its stakeholders. Whilst I am not challenged academically, for now, this role is perfect.

While I have a long-term dream to become a CSR consultant for small to medium sized businesses looking to establish a CSR programme for the first time, I have a lot to learn. The company I work for at the moment is expanding rapidly and this gives me the chance to get involved in many new projects touching different parts of the business.  I am not discounting that I might experience another area of HR which I enjoy just as much as CSR. I am keeping an open mind.

It’s easy to forget how many working years you have left, even after a first career and then a family break, but not being part of the pack forging their careers in their 30s means you have the luxury of being able to take the meandering path to your long-term goal. This means you are able to accept opportunities even if they don’t appear to take you straight to the next step on the career ladder. This in itself can be empowering.

I am excited about where my journey will end and whether it will be as an employee or a consultant.  Watch this space – it is all work in progress."

Do you know of any other inspiring return-to-work stories we can feature on our website? 

Posted by Julianne

Ideas for routes back to work

In previous posts we've identified a selection of ways in which you can find your way back to work: returnships; networking and creative crafting of a role.  But these are just a fraction of the options that are available!

So, what other possibilities are there?  And has anyone actually found work like this?  Routes we've come across include:

Applying for advertised roles - although an obvious option, the places where roles are advertised might be less apparent, especially on the web (see our resources section for some ideas).  If you sign up to online recruitment agencies, be aware that you will be competing with thousands of others for attention, so be selective and don't expect too much.  Most organisations now use their own websites as a recruitment vehicle and you can usually sign up for alerts that are issued when new roles are posted.  Many organisations use LinkedIn to search for people so make sure your profile is up-to-date and relevant to the kind of role you want.  You can also search on LinkedIn for the thousands of role which are advertised.

The following options can provide more flexibility and allow you to ease yourself gradually back to work if you are not ready for the bigger commitment of a permanent role (see thinking small for other examples).

Freelancing - Sarah* formerly a market research agency director became a freelance researcher for her previous employer as a first step to marketing herself as an extra resource to other agencies.  She became so successful at this that she soon created her own business taking on whole research projects which she designed and managed herself, drawing on additional freelance resource when she needs it.

Associate work - if you have a specific skill or expertise that you want to offer, associate work can provide advantages over freelancing: as an associate, the company you contract with is normally responsible for winning new work. However, companies which use associates rarely guarantee the amount of work and so having different associate relationships can provide necessary variety. Also, from a tax point of view, it means you won't be classed by HMRC as an employee. I still do some work as an associate of the coaching organisation I joined when I first launched my own business.

Project-based work - Although organisations rarely advertise this kind of work, offering to work on a project can be a great introduction to an organisation and can open doors for you there.  Alternatively, you could discover that you enjoy working in this way and develop your own consultancy.

Interim roles - joining an organisation in a defined role for a defined time can be a great way to use your skills and experience without making a long-term commitment to returning to work. Opportunities arise as cover for maternity and long-term sickness and also when organisations are in transition and need someone on a temporary basis.  While there are established interim management agencies, you are likely to have more success finding these kinds of roles through networking.

Skilled or strategic volunteering - Amy*, a former city lawyer, chose to volunteer in the legal department of a major national charity as her route back to work.  She started out advising on contracts which was her expertise and after a while negotiated a move into the trusts and legacies team.  Here she was able to build up the right experience to apply for permanent paid roles as a private client lawyer in private practice, her ideal new role.

And finally, there is the option of starting your own business.  Sometimes this can develop from freelancing or project work and sometimes you have an idea for a product or service you want to develop.  A business can develop from a hobby, as it did for the woman who made my new curtains and for Helen* who now combines her PR and communication expertise and great interest in human stories with her business partner's film-making skills to create personal and corporate videos. 

On our success storieshttp://wrpn.womenreturners.com/success-stories/ page you'll see more examples of the different routes people find for getting back to work.  If you've returned to work, we'd love to hear your story too!

Posted by Katerina

Using your instincts in career decision-making

"I'm thinking about applying for corporate jobs again and have been approached about a part-time Marketing Director job. I know it would be a good move and work with the family but for some reason I'm putting off making the phone call to the recruiter." 

Marion had left the corporate marketing world 6 years before to spend more time with her two children who were approaching senior school age. She now felt keen to return to work and had been focusing on the logical plan of using her past experience and networks to get back into a leadership position. She'd had a few promising leads but noticed that she was dragging her feet and putting off following up on them. Why was she making this so difficult for herself?

As we talked, I noticed that Marion's energy soared when she spoke about friends who had set up their own businesses and about her own 'impractical' entrepreneurial ideas. When she reverted to talking about the 'realistic option' of going back to mainstream corporate life her energy drained away like a pricked balloon. Her tone of voice and body language were telling a different story from her words. As we talked, she identified a strong reluctance to give up her freedom and autonomy and the focus of our conversations switched to the feasibility of entrepreneurship. Having turned down a second round interview for the Marketing Director role, she is now enthusiastically developing her own venture.

Rational vs Instinctive Decision-Making

Many of us tend to believe that our decisions should be directed by our rational brains and we distrust our emotional response. But we need to remember that our experience of working, be it positive or negative, is subjective. Whether we enjoy a job depends just as much on how we feel about it as how good it looks on paper. Our emotions are often linked to underlying values, like Marion's pull towards freedom. And an instinctive reaction can pick up something intangible (like a company culture or a manager's personality) that does or doesn't feel right before you can explain the reason why.

And there's another reason to listen to your intuition. It's true that 'gut feel' can be misleading and lead to faulty conclusions*. On the other hand, psychology studies show that we do not always think best when we rely on reason alone. For more complex decisions (like career choice) our rational brains can hit information overload. If we put our attention elsewhere and allow our unconscious mind time to work through all the factors and come to a decision, we are more likely to make an 'instinctive' choice that we will be happier with over time, even if goes against a logical pros & cons evaluation**. 

Ways to incorporate the emotional & instinctive in your decision-making

1. Follow your energy. When you talk about each of your options, notice when your energy levels rise and when they drop. What are you most drawn to investigating? Ask your friends/family what they have noticed too. 
2. Try describing yourself out loud in each of the different options: "I'm running my own business", "I'm a Marketing Director". Which intuitively feels best? Which feels more like 'you'?
3. When you find yourself over-deliberating about your options, take a break, engage in an activity that distracts your mind for a few hours and then write down your decision before consciously thinking any more about it.

And in general, when you're considering your next move, value your emotional reactions just as much as your logical analyses.

Note: names and some details have been changed to maintain confidentiality

Further Reading
* For examples of biases see Daniel Kahneman, Thinking Fast & Slow
** One study by Dijksterhuis & van Olden asked participants to look at 5 posters and choose which one they liked best using 3 different techniques: 1) pros & cons 2) gut feel 3) look, solve anagrams, look again, decide. A month later the 3rd group were happiest with their choice. This Unconscious Thought Theory effect has been replicated in more complex decisions such as renting an apartment (See Richard Wiseman, 59 Seconds).

Posted by Julianne

Am I being a martyr?

When you think about going back to work, do you find yourself thinking:
'how will my partner/children/parents manage without me?'
'how will I get through all my work on reduced hours?'
'how will I build relationships in my organisation if I can't stay late?'
'how will I keep my clients satisfied if I'm not in the office every day?'

These are all common concerns among women who have taken a break from work and find it hard to envisage working in the way that they used to before.  They also often have families which have become accustomed to them being completely available and dedicated to their needs  For everyone involved, your desire to return to work means a change to the status quo and, as you are instigating the change, it can leave you feeling ambivalent and guilty about your 'selfishness'.

One underlying issue is actually that you have spent so many of the years you were on your break not thinking enough about you and have lost the habit of taking care of yourself.  If your child leaves their PE kit behind, do you run it to their school?  If your mum wants you to meet her for coffee, do you cancel your own plans? Are you responsible for running the whole household? Do you make your children's packed lunches when they're perfectly capable of doing so themselves? Do you take on a variety of voluntary jobs that you don't really enjoy? You may answer yes to all or most of these questions.  But what about the question 'how often do you spend your time doing something you've chosen for yourself?'  If your answer is 'not very often', my view would be not often enough!

I'm not suggesting, by any means, that you have to put yourself first in every single situation: it's a question of achieving more of a balance.  You need to develop or regain the habit of balancing your needs with those of the people around you, putting down some boundaries and getting comfortable with saying 'no'.

How might you start to do this?

• Listen to your internal response when you are asked to do something. For example, if your child texts you asking for their PE kit, notice that your automatic reaction might be to drop everything to respond, but PAUSE before you actually respond.
• In the pause, think through the options you have (delivering the PE kit, saying no and sticking to your plans, asking someone else to drop it off) and then make a conscious choice of the action you will take. Sometimes it is helpful to ask yourself is 'what's the worst that can happen...?'

And while you are learning to notice your responses ...

• Become used to being less available to those who make demands on you by using some of your time for activities that you would like to do (eg a new hobby, a skills-based voluntary role, planning your job search)
• Make time to work out for yourself what you need to ask from others to make your return to work possible (eg help around the house, emergency childcare back-up, school run rota) and start to have these conversations

As you become more used to balancing your needs with the demands of those around you, you will start behaving less like a martyr.  And this will be really useful preparation for when you actually do return to work.

Posted by Katerina

Creating your own returnship

Returnships are a fantastic way of building confidence, skills and current experience in a short-term role before applying for more permanent positions. It’s a new concept in the UK so if it appeals, you may well have to get creative and develop your own. Here are some tips on how best to create your own.

1. Think about what you’re looking for

• Are you looking to refresh skills and experience in an industry you previously worked in or to develop skills and experience in a new area?

2. Prepare

• Do as much research as you can before you make any formal approaches. Speak to old colleagues or people working in the industry you are keen to enter, sign up for relevant e-newsletters and look at professional body websites or magazines.

3. Be clear on what you can offer

• Remind yourself of your skills and achievements and update your CV.
• Be realistic about the hours & days that you can be available and the length of project you will accept.
• Can you afford to work free of charge? It is easier to gain opportunities if you aren’t a cost to the business. But if you are not charging for your time, you must be sure to clearly define the scope of the project to ensure it is valuable experience. You may be able to scale your offering – maybe begin with a couple of weeks of unpaid observation/shadowing, then offer to undertake a specific project review. If your proposal is well-received, you could negotiate to be paid to deliver it.

4. Identify your targets

• Concentrate on using your network, including friends, family, other school parents, contacts from volunteer/community organisations and local businesses you deal with as well as old colleagues and clients (use LinkedIn and alumni groups to renew connections). Avoid 'cold-call' approaches.
• Don't just think about large companies. Smaller &/or local organisations may have more flexibility to accommodate an intern and to value more highly your professional skills and experience. You can also potentially make more impact.
• Don’t rule out regular internships, particularly if you are looking to change career direction. Employers which use sites such as www.enternships.com may be open to mid-career interns as well. Some charities such as Cancer Research offer (unpaid) internships which they state are also open to career changers.

5. Develop your pitch

• Prepare your ‘pitch’. What are you asking for (a short-term consulting project, specific work experience)? What are you hoping to achieve? How could you benefit the organisation that you are contacting? Practise this with family and friends.

6. Be brave

• Often the hardest part is the initial approach. Remember that you have little to lose and a lot to gain.

7. Check the details

• If you get the go-ahead, be clear about the scope and timing of what you will be doing.
• Make sure that any work you do will look meaningful on your CV, with a specific outcome that you can talk about at future interviews. Aim for work at a professional level, using your skills and experience.
• Establish a ‘go-to’ person within the organisation with whom you can discuss your experience and ask for advice if you come up against unexpected challenges.

8. Create a good ending

• At the end of the project, leave the door open for future opportunities or projects. Connect with everyone you worked with via LinkedIn.
• Arrange a review with the person who managed you for feedback about what you did particularly well and gaps they saw in your skills. Develop an action plan for any additional work or learning you need to do before you start looking for permanent roles.

You can read a few real-life examples of how UK returners have successfully created their own internships on our website: Stephanie and Fiona.

We would be really interested to hear from you if you have experience of a returnship. Did it work well for you? Did it help you to find a permanent role? Maybe you work for an organisation that has hosted such a programme – was it valuable for the business? Please get in touch with your stories… 

Guest Blog by Tamsin Crook from Making Careers Work

How do I find a high level flexible role?

Do high level flexible roles actually exist?
This is one of the most common questions that we encounter from former professionals who are investigating their options for returning to work. Fortunately, is it also a topic that more UK employers are starting to address with the help of specialist recruiters such as Capability Jane, Timewise Jobs and Ten2Two. 

For example, last week Capability Jane was advertising a 3 day a week Marketing Director role and a Managing Director role for 16-24 hours per week. Both these opportunities come from SMEs, organisations which often value part-time working because it provides a way of acquiring the skills they need at a lower cost than a full time employee.

Speaking at the Mumsnet Workfest earlier this year, Karen Mattison, the founder of Timewise Jobs, suggested that while many large private-sector organisations are open to offering flexible working as a way of retaining valued talent, SMEs may be more likely to consider flexible working for new hires. 

Timewise Jobs in 2012 initiated the Power Part Time list of 50 senior business women and men, demonstrating that high-level part time working is possible. The 2013 list will be launched in early December, supported by Red magazine.  I hope that these initiatives, combined with the Opportunity Now 2840 survey results will increase the debate on flexible employment opportunities and the creation of more senior flexible roles.

So how do I find a flexible role?
What options does a returner have, apart from signing up to the job websites highlighted above?  

Networking. As with all other job searches, a key component will be networking.  Personal recommendation and validation will get you a lot further in your discussions and negotiations than applying remotely for advertised roles.  If you are nervous or uncomfortable about networking, check our previous posts.

Apply for full-time roles. You also have the option of applying for full-time positions in the hope that you can negotiate flexible working arrangements once you've been offered the role.  You can mitigate the risks of this strategy by learning as much as you can about the organisation's culture, its openness to flexible working and the existence of other flexible roles.  You will need to build a convincing business case for how you will fulfill all the role requirements in a less than full-time schedule.  

Go self-employed. Often the most flexible way of working is to work for yourself; consider freelancing, associate work, project work and interim roles as well as starting your own business. We'll be looking at these options in more detail in future posts.

Create your own flexible role. Identify gaps at a previous employer (eg. talent management or business development) that you could propose to fill. Or develop a portfolio of roles, such as non-exec board positions or higher education lecturing. 

Success stories
We will shortly start to publish stories of returners who have successfully found or created flexible roles and will continue to highlight opportunities as we hear about them.  We'd love to hear your own experiences of seeking or gaining flexible work.

For more resources to help you to find a flexible role, see our resources section on www.womenreturners.co.uk.

Posted by Katerina

Returnships: what are they & where can you find them?

We're glad to see that the debate on UK gender equality is filtering down from board-level to mid-career, recognising the broader issues facing women in the corporate world ... including the difficulties for women returners of getting back into a corporate role after many years out. Last week Newton Investment CEO Helena Morrissey called for employers to develop 'returnships' to give women routes back into work after a career break.

So what is a returnship?

A returnship is a professional internship designed specifically for people (usually women) returning after an extended career break. It's a short-term position drawing on existing skills and experience, and may be supplemented with relevant training courses. It gives a chance for the returner to build their confidence and gain recent CV experience, while practically testing out the role and whether they want to return to a demanding corporate job. From the employer's side, they have access to the skills of an experienced professional and a low-risk way of assessing the returner as a potential longer-term employee. 

Are they worth doing?

It seems like a great idea - does it work in practice? Many programmes have successful track records. Goldman Sachs in the US (which trademarked the term 'returnship') has been running a programme since 2008, initially in New York and also in India in 2014. It's for professionals looking to restart their careers after 2+ years out (average 6 years). The paid 10 week programme offers work experience in a variety of departments, with real business issues to work on, together with an induction and a range of courses such as self-promotion, influence and industry trends. Goldman state that around 50% of participants have gone on to full-time roles.

There is strong evidence of success in the UK, with the majority of participants taken on into ongoing mid to senior level roles at the end of the programmes run to date.

Where can I find one? Any in the UK?

We are proud to have led the growth and development of returnships and other returner programmes since 2014, across sectors and across the UK. We have partnered with many leading organisations such as EY, Tideway, Man Group, Skanska, Macquarie Bank and O2 to develop and run successful programmes. Programmes have grown in number rapidly: from 3 in 2014, to 9 in 2015 and 23 in 2016 (source: Women Returners research).  To see the latest returnships on offer please see our constantly updated list here.

Of course you could always apply for a regular internship, particularly if you're considering a new career (eg.Cancer Research UK state their unpaid 12 week internships are also aimed at mid-career changers). And we know a number of women who have set up their own informal returnships - we'll talk more about creating your own returnship in a future post.

Posted by Julianne

Are you your own worst enemy?

'I've failed in my career', 'I can't be like other people in the corporate world', 'No-one will employ me', 'I'm no good at networking', 'I'm never going to solve this' 

Do these statements sound familiar to you?  Are they a regular soundtrack that runs through your head?  If so, you are in good company.  Self-critical thoughts are familiar to everyone. They can have their uses: thinking critically about the world, yourself and others can be a driver of success and is a vital component of good judgement and decision-making.

However, if your critical thoughts are largely directed towards yourself and aren't regulated or balanced by other more positive kinds of thoughts, the result can be low self-belief and loss of confidence. The constant repetition of such thoughts can lead to the belief that they are actually true facts.  'I'm my own worst enemy' is how one of my clients described this pattern of thinking, with a mixture of pride and sheepishness.  While she was proud of her self-awareness she also recognised that she was simultaneously being unduly harsh on herself.  And she didn't believe that it was possible to prevent the thoughts from happening, even though she could see the benefits of doing so.

Reducing the self-critical thoughts

The first thing to realise about this pattern of thinking is that it is a habit which has probably formed over many years and, as with other habits, changing it will take time, effort and practice.  The first step is to catch yourself when you are having these thoughts.  If you can do this, then you give yourself the option of challenging your thought pattern using the following ideas.  These have helped many of my clients to move towards being more of a friend to themselves than an enemy:

• give the critical voice a name (perhaps it reminds you of someone you know?) and acknowledge that it is present, without giving it more attention
• treat the soundtrack like a radio station and either turn down the volume or switch station
• spend some time listing all the things you are capable of and have achieved.  Re-read this list (particularly when the critical voice appears) and keep adding to it 
• ask those around you, who love you, for some feedback.  Our partners, spouses and children are notoriously bad at giving us positive feedback and are great at complaining!  It is easy for them to assume that we know we are doing well, unless we expressly ask them
• imagine that you are your own best friend and ask this friend what she admires about you
• mindfulness and meditation are useful tools for learning how to let thoughts pass without becoming fixed on them or even believing they are true

If you have any other tips on how you have toned down your own critical voice, please share them with us.

Posted by Katerina - Co-founder Women Returners

Routes back to work stories: Accounting to MA Publishing

What is it like to go back to higher education to retrain to another career after a nine year career break? Our guest blogger Suzanne Westbrook tells her story.

One semester in to my MA in Publishing at Kingston University and it’s a good time to take stock.  As one of only a handful of mature publishing students I am often asked about my motivation to return to studying. My friends’ reactions have been varied and colourful. Some think I am ‘crazy’ to be studying so hard with 3 young boys (Calum: 9, Iain: 7 and Harris: 4). Others consider me ‘brave’, and some ‘lucky’ to be able to change career direction at this stage in my life. And me?

Am I crazy?

It does feel a little mad for sure as days are often hectic and I feel stretched by the many demands of Uni and life with busy children. ‘Do you REALLY need dinner tonight? Mummy is just finishing up a little research here’. I have still to find a perfect life/work balance. I know I should be working as hard as I can when the boys are at school but I sometimes find this hard as I’m ‘not in the mood’ after a rushed school run. So, if I’m not up for assignment writing I do some research; if I’m not in the mood for research I do some course reading. You get the gist! And there’s always laundry…

Iain (7), Calum (9) and Harris (4): little bookworms already!

I try to plan for down-time to get the numerous jobs done to clear my head for concentrated study. When I am working well, I am annoyed to be interrupted by the school pick-up. I then get cross with myself as I mull over unresolved issues in my head when I should be chatting about the minutiae of the school day with the boys, which I love to do (so funny, so revealing). Therefore I am studying part-time over two years and trying to keep realistic in my expectations although I really want to do well on the course.

It has been a whirlwind of a first semester with assignments coming thick and fast. Whilst often hard to do at the time (it is an MA after all), I can look back with a real sense of achievement when I consider how much I’ve learnt already, with a blog, a case study on literary agents and a higher education market analysis under my belt. We also had the unique opportunity to present our product proposals to real-life Editor-at-Large, Liz Gooster of Kogan Page – nerve-wracking but amazing! The emphasis on practical application is immensely beneficial. I also enjoy the publishing Masterclasses presented by industry specialists where we get to hear how it really is, and we can talk further with them often over a drink or two. After all, it’s important to network!

And I really enjoy studying alongside the ‘younger’ publishing students, who have welcomed us ‘older’ students, without question, into the fold. It is so interesting to hear of how they have come to publishing, and to hear their stories of home and their hopes for the future. I try to picture myself at their age and admire how focused and confident many of them are. They have taught me how to tweet and to use Facebook groups (love the Facebook groups) and I try not to mother them in return!

Am I brave?

Well, I suppose that turning my back on my previous career in accounting and finance and my degree in languages is a little brave. And of course, the road into publishing is less obvious for students with the ‘life experience’ that I have (I can never hear that too many times…). But, in today’s publishing industry where it’s all about the margins, I’ll put that accounting (and life) experience to good use. And who knows, maybe I’ll get to use my languages too.

And why publishing? Well, I have long been interested in the industry, love books and languages and am reminded every day how important literacy and books are. My boys have all turned out to be little bookworms, which is beyond wonderful. Calum enjoys being cross-examined on his reading tastes for my Uni assignments and loves to hassle me over my ‘homework’. Iain has promised I can edit his manuscript for his first comic book, but I foresee considerable slippage with the publication schedule! As for Harris, where do I start? He has embraced reading with gusto, bounds out of his class every day to tell me what he has learnt and regales us with his alphabet songs. One song for each letter – quite a repertoire!

Am I lucky?

Absolutely! I am extremely lucky to be studying a subject I find endlessly fascinating and to be supported so wholeheartedly by my wonderful husband Mark. In my career break of nine years I have had time to sit back and think clearly about my future. Returning to the workforce was always a given although I do not regret, in any way, taking time off to be with the boys. It has been a delight and privilege to be there to see them grow, but it is now time to ‘get back to me’.

And lucky too to be studying alongside my new friend Helen, also a mature publishing student and mother. We are able to remind each other of our considerable achievements so far – wearing matching shoes to lectures, turning up on time and so on. Oh and we’re doing ok at Uni too. Although, Iain is concerned that ‘I could do better’ with my marks!

So yes, I am crazy, brave and lucky and very very busy… but happy too!

Suzanne Westbrook has a degree in Languages and worked in finance for many years as a Chartered Accountant. She is now studying on the MA Publishing at Kingston University.
Republished with Suzanne's permission from her original blog for http://kingstonpublishing.wordpress.com

We'd love to hear your return to work/study stories - do get in touch if you'd like to contribute a guest blog

How to creatively craft your next role

Are you struggling to work out what role you can return to?  You might think you have few choices or are attracted by many possibilities.  One way to look at this question is to think afresh about the kind of role you would like to create for yourself if you were free to do so.

Amanda*, formerly a Board director of a PR company, consulted me about her return to work after a 10 year career break during which she’d carried out some individual PR projects.  She was uncertain as to what to do next: although she enjoyed some aspects of her previous role, there were others that didn’t interest her at all anymore.  During our work together, Amanda identified the specific elements of her former role that still appealed (qualitative research and guiding guests around exhibitions and historic places) and set about researching how to pursue her career in each of these fields.

Rosie* had taken a six year break from a City law firm.  While she loved working in the law and felt strong loyalty to her former employer, she knew that the demands of returning to the partnership track were not right for her.  At the same time, Rosie knew that she had lots to offer her firm: she understood the pressures on trainee and newly qualified solicitors as well as the business needs of the organisation.  She believed that she could help her firm by providing specific support to the lawyers as they set about building their own practices ... and the HR Director agreed with her!  The firm funded Rosie to gain a coaching qualification and she has continued to develop and evolve her internal career management role as the needs of the firm have changed.

Both of these are examples of women who have designed a role which stimulates them, builds on their skills and expertise as well as taking them in a new direction.  While Amanda is crafting a role from elements of her former career, Rosie has been able to create a role which was new both for her and for her employer.

If you’d like to try this approach, ask yourself the following questions:

• Which elements of my previous roles did I most enjoy and excel at?
• Can these elements exist as roles on their own or as key aspects of other roles? Did I notice any gaps at a previous employer which I would like to fill?

Posted by Katerina

Where are the role models of successful women returners?

"Is it really possible to get back into work after I've been out so long? I don't know anyone who's done it apart from a few friends who have retrained as teachers."

Janice's comment echoes the feeling of many women I talk to who are thinking about going back after a long career break. We look around and the world seems to divide between friends and colleagues who have never taken a long break and those who are on a career break and are not showing much inclination to return to the workplace. "Do you know of any finance directors (lawyers/marketing managers/...) who have successfully returned to work after many years out?" is a question we're often asked. If you don't know any examples of women similar to yourself who have made the transition back to fulfilling work, you can start to question if it is possible.

Why don't I know more role models of successful returners?

Partly it's a question of timing. Before the 1980's there just weren't that many professional women (eg. in 1971 4% of UK lawyers were female; in 2009 it was 43%*). The 1970's 'career women' were less likely to give up their hard-won professions to care for their children or elderly parents. It was the highly-qualified women who began their working lives in the more equal 1980's, or later, who felt confident enough in the 1990's and 2000's to take extended career breaks. So it was only in the mid 2000's that the phenomenon of professional women returners started to be noticed in the US**. As we are still in the early days of finding routes back in to the workplace, it is not surprising that examples of successful returners can seem few and far between. This doesn't mean you can't find them, it just means you have to look a bit harder.

Why is it important for us to have role models? (the psychology bit)

According to psychologist Albert Bandura's social cognitive theory, having role models has a major effect on our belief in our ability to succeed in a certain situation (our 'self-efficacy'). If we see people similar to ourselves succeeding in what we want to do, then we are more likely to believe we have the capabilities to do this too and to cope with inevitable setbacks. If we have a weak sense of self-efficacy we quickly lose confidence in our abilities, become more negative and are more likely to give up on our goals. 

Where can I find more role models?

1. Ask your friends/colleagues if they know anyone who has returned to work after a long break and who seems to be happy and fulfilled with their work-life. 
2. Check your LinkedIn contacts: some people list 'career break' as a role. 
3. I think that the many success stories on the US iRelaunch website are one of the best sources of 'Look it can be done' inspiration. 
4. As Katerina & I thought it would be great to have a bank of UK successes, we are starting to collect UK returner stories which we will include on our womenreturners.com website. 

Do you know any women professionals who have successfully returned to work ... or are you a possible role model yourself? If so do get in touch. We're not just looking for the high-flying returners, more a range of women who are back at work and happy with the work-family choices they have made.


* Alison Wolf, The XX Factor, 2013 ** Sylvia Ann Hewlett, Off-Ramps & On-Ramps, 2007

Posted by Julianne